Thomas Pfeffer v2:00/2:00r...5 row
3,473
Meters
14:00.0
Time
2:00.9
Pace
227
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 141 |
February 19, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,473 | 2:00.9 | 198 | 981 | 30 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 334 | |||||
| r1,706 |
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Workout Graph
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