Thomas Pfeffer v5:00/1:00r...6 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 26:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 141 |
February 04, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 27 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 174 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 15 | |||||
| r884 |
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Workout Graph
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