Thomas Pfeffer v1500m/2:00r...4 row
6,000
Meters
26:26.4
Time
2:12.2
Pace
360
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 34:26.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 140 |
January 11, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.4 | 6,000 | 2:12.2 | 151 | 821 | 26 | |
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 26 | |
| r: 2:00 | 352 | |||||
| 6:33.9 | 1,500 | 2:11.3 | 155 | 832 | 27 | |
| r: 2:00 | 358 | |||||
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 326 | |||||
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 27 | |
| r: 2:00 | 377 | |||||
| r1,413 |
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Workout Graph
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