Thomas Pfeffer v1:00/1:00r...4 row
1,615
Meters
7:00.0
Time
2:10.0
Pace
98
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 14:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 137 |
January 06, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,615 | 2:10.0 | 159 | 847 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 190 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:30 | 295 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 401 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 26 | |
| r: 2:30 | 484 | |||||
| r1,370 |
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Workout Graph
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