Thomas Pfeffer v10c/1:00r...6 row
3,179
Meters
13:01.0
Time
2:02.8
Pace
210
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 19:01.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 140 |
January 03, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,179 | 2:02.8 | 189 | 949 | 30 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 32 | |||||
| 0:58.1 | 266 | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:00 | 37 | |||||
| 1:38.8 | 427 | 1:55.6 | 226 | 1077 | 31 | |
| r: 1:00 | 34 | |||||
| 2:25.2 | 599 | 2:01.2 | 197 | 976 | 31 | |
| r: 1:00 | 40 | |||||
| 3:19.8 | 789 | 2:06.6 | 172 | 893 | 29 | |
| r: 1:00 | 29 | |||||
| 4:09.7 | 966 | 2:09.2 | 162 | 857 | 29 | |
| r: 1:00 | 18 | |||||
| r190 |
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Workout Graph
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