Thomas Pfeffer v25c/1:00r...12 row
4,267
Meters
16:27.4
Time
1:55.7
Pace
300
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 28:27.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 141 |
December 25, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 4,267 | 1:55.7 | 226 | 1077 | 31 | |
| 1:26.3 | 365 | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 59 | |||||
| 1:28.0 | 369 | 1:59.2 | 206 | 1010 | 29 | |
| r: 1:00 | 36 | |||||
| 1:25.4 | 364 | 1:57.3 | 217 | 1046 | 30 | |
| r: 1:00 | 34 | |||||
| 1:22.3 | 355 | 1:55.9 | 225 | 1073 | 31 | |
| r: 1:00 | 40 | |||||
| 1:22.7 | 358 | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 38 | |||||
| 1:19.9 | 351 | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 35 | |||||
| 1:17.9 | 346 | 1:52.5 | 245 | 1144 | 32 | |
| r: 1:00 | 34 | |||||
| 1:12.2 | 332 | 1:48.7 | 272 | 1236 | 33 | |
| r: 1:00 | 159 | |||||
| 1:22.4 | 354 | 1:56.3 | 222 | 1064 | 33 | |
| r: 1:00 | 23 | |||||
| 1:25.3 | 363 | 1:57.4 | 216 | 1042 | 33 | |
| r: 1:00 | 30 | |||||
| 1:24.4 | 360 | 1:57.2 | 217 | 1047 | 33 | |
| r: 1:00 | 37 | |||||
| 1:20.4 | 352 | 1:54.2 | 235 | 1108 | 33 | |
| r: 1:00 | 111 | |||||
| r636 |
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Workout Graph
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