Thomas Pfeffer v1000m/1:00r...5 row
5,000
Meters
22:32.6
Time
2:15.2
Pace
294
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 27:32.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 139 |
November 14, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 25 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 25 | |
| r: 1:00 | 182 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 | |
| r: 1:00 | 184 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | |
| r: 1:00 | 181 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 26 | |
| r: 1:00 | 169 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | |
| r: 1:00 | 161 | |||||
| r877 |
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Workout Graph
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