Thomas Pfeffer v500m/2:00r...5 row
3,500
Meters
15:19.4
Time
2:11.3
Pace
210
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 25:19.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 139 |
November 03, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,500 | 2:11.3 | 154 | 831 | 27 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 16 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 27 | |
| r: 2:00 | 17 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 39 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | |
| r: 2:00 | 39 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 371 | |||||
| r482 |
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Workout Graph
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