Thomas Pfeffer v8:00/3:00r...4 row
4,955
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 139 |
March 12, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 31 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 29 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | |
| r: 3:00 | 34 | |||||
| r98 |
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Workout Graph
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