Thomas Pfeffer v2000m/3:00r...4 row
5,000
Meters
19:40.7
Time
1:58.0
Pace
337
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 31:40.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 138 |
February 29, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1031 | 30 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 30 | |
| r: 3:00 | 20 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 3:00 | 24 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | |
| r: 3:00 | 24 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | |
| r: 3:00 | 18 | |||||
| r86 |
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Workout Graph
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