Thomas Pfeffer v2:00/1:00r...7 row
4,018
Meters
17:00.0
Time
2:06.9
Pace
249
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 105 |
February 09, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,018 | 2:06.9 | 171 | 889 | 30 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 12 | |||||
| r108 |
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Workout Graph
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