Thomas Pfeffer v1000m/1:00r...9 row
9,000
Meters
40:00.3
Time
2:13.3
Pace
537
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 49:00.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 109 |
February 03, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 9,000 | 2:13.3 | 148 | 807 | 28 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 19 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 19 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 29 | |
| r: 1:00 | 21 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 29 | |
| r: 1:00 | 18 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 30 | |
| r: 1:00 | 14 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | |
| r: 1:00 | 15 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 28 | |
| r: 1:00 | 11 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 28 | |
| r: 1:00 | 16 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 26 | |
| r: 1:00 | 19 | |||||
| r152 |
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Workout Graph
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