Thomas Pfeffer v1:00/2:00r...9 row
5,884
Meters
25:00.0
Time
2:07.4
Pace
365
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 135 |
October 22, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,884 | 2:07.4 | 169 | 881 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 18 | |||||
| r283 |
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Workout Graph
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