Thomas Pfeffer v2:30/0:30r...10 row
5,795
Meters
25:00.0
Time
2:09.4
Pace
354
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,598 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 136 |
April 13, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,795 | 2:09.4 | 161 | 855 | 27 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 27 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 28 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 28 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 27 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 28 | |
| r: 0:30 | 80 | |||||
| r803 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.