Thomas Pfeffer v10c/1:00r...6 row
3,360
Meters
14:28.5
Time
2:09.2
Pace
210
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 20:28.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 139 |
April 06, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,360 | 2:09.2 | 162 | 857 | 29 | |
| 0:35.2 | 147 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 32 | |||||
| 1:08.6 | 289 | 1:58.6 | 209 | 1020 | 30 | |
| r: 1:00 | 37 | |||||
| 1:52.9 | 458 | 2:03.2 | 187 | 943 | 31 | |
| r: 1:00 | 28 | |||||
| 2:45.2 | 642 | 2:08.6 | 164 | 865 | 30 | |
| r: 1:00 | 41 | |||||
| 3:37.0 | 821 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 37 | |||||
| 4:29.6 | 1,002 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 13 | |||||
| r188 |
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Workout Graph
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