Joel Griffith v12:00/1:00r...16 row
6,211
Meters
24:00.0
Time
1:55.9
Pace
439
Calories
157
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 51:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 126 |
March 14, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,211 | 1:55.9 | 225 | 1073 | 26 | 157 | |
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 22 | 123 | |
| r: 1:00 | 101 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 30 | 155 | |
| r: 3:00 | 253 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 30 | 159 | |
| r: 3:00 | 154 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 156 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 158 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 160 | |
| r: 2:00 | 96 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 | 158 | |
| r: 1:30 | 89 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | 159 | |
| r: 1:30 | 80 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | 161 | |
| r: 1:30 | 79 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | 162 | |
| r: 1:30 | 82 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 158 | |
| r: 1:00 | 87 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 160 | |
| r: 1:00 | 85 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 162 | |
| r: 1:00 | 83 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 163 | |
| r: 1:00 | 72 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 163 | |
| r: 1:00 | 82 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 165 | |
| r: 3:00 | 494 | ||||||
| r2,040 |
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Workout Graph
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