Joel Griffith v9:00/1:00r...11 row
9,702
Meters
39:00.0
Time
2:00.5
Pace
647
Calories
154
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,819 |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 128 |
February 25, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,702 | 2:00.5 | 200 | 986 | 25 | 154 | |
| 9:00.0 | 1,862 | 2:25.0 | 115 | 695 | 20 | 112 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 147 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 152 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 154 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 157 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 160 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 160 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 161 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 163 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 165 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 167 | |
| r: 2:00 | 186 | ||||||
| r1,117 |
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Workout Graph
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