Joel Griffith v15:00/1:00r...8 row
10,395
Meters
43:00.0
Time
2:04.0
Pace
674
Calories
158
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,396 |
| Overall Time | 1:05:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 131 |
February 17, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,395 | 2:04.0 | 183 | 930 | 25 | 158 | |
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 22 | 123 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | 159 | |
| r: 3:00 | 236 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 162 | |
| r: 3:00 | 105 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 165 | |
| r: 3:00 | 58 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | 165 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 164 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 161 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 165 | |
| r: 3:00 | 365 | ||||||
| r1,001 |
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Workout Graph
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