Joel Griffith v7:00/r...2 row
16,477
Meters
1:15:00.0
Time
2:16.5
Pace
970
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,477 |
| Overall Time | 1:15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1609 |
| Drag Factor | 127 |
February 14, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,477 | 2:16.5 | 137 | 773 | 21 | 116 |
| 7:00.0 | 1,342 | 2:36.4 | 91 | 614 | 19 | 99 |
| 1:08:00.0 | 15,137 | 2:14.7 | 143 | 792 | 22 | 133 |
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Workout Graph
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