Joel Griffith v19:00/1:00r...12 row
11,223
Meters
49:00.0
Time
2:10.9
Pace
699
Calories
159
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,865 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1206 |
| Drag Factor | 125 |
February 13, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,223 | 2:10.9 | 156 | 836 | 23 | 159 | |
| 19:00.0 | 4,051 | 2:20.7 | 126 | 732 | 22 | 127 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 158 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 161 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 163 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 165 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 165 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 167 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 168 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 168 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 168 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 163 | |
| r: 1:00 | 18 | ||||||
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 21 | 142 | |
| r642 |
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Workout Graph
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