Joel Griffith v13:00/1:00r...22 row
7,891
Meters
31:00.0
Time
1:57.8
Pace
542
Calories
156
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 10,582 |
| Overall Time | 1:10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 127 |
February 07, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,891 | 1:57.8 | 214 | 1035 | 26 | 156 | |
| 13:00.0 | 2,770 | 2:20.7 | 125 | 731 | 21 | 120 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 163 | |
| r: 4:00 | 335 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 157 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 158 | |
| r: 2:00 | 90 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 149 | |
| r: 1:00 | 83 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 152 | |
| r: 1:00 | 81 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 153 | |
| r: 1:00 | 84 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 155 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 170 | |
| r: 4:00 | 156 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 161 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 161 | |
| r: 2:00 | 99 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 150 | |
| r: 1:00 | 93 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 152 | |
| r: 1:00 | 92 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 154 | |
| r: 1:00 | 91 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 171 | |
| r: 4:00 | 197 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 162 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 164 | |
| r: 2:00 | 88 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 154 | |
| r: 1:00 | 87 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 159 | |
| r: 1:00 | 81 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 163 | |
| r: 1:00 | 84 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 165 | |
| r: 3:00 | 460 | ||||||
| r2,691 |
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Workout Graph
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