Joel Griffith v7:00/r...3 row
21,754
Meters
1:37:00.0
Time
2:13.7
Pace
1303
Calories
120
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,222 |
| Overall Time | 1:41:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 2108 |
| Drag Factor | 130 |
January 11, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:00.0 | 21,754 | 2:13.7 | 146 | 803 | 21 | 120 | |
| 7:00.0 | 1,357 | 2:34.7 | 94 | 625 | 19 | 99 | |
| 45:00.0 | 10,192 | 2:12.4 | 151 | 818 | 22 | 130 | |
| r: 2:00 | 150 | ||||||
| 45:00.0 | 10,205 | 2:12.2 | 151 | 820 | 21 | 131 | |
| r: 2:00 | 318 | ||||||
| r468 |
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Workout Graph
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