Joel Griffith v7:00/r...2 row
16,190
Meters
1:13:00.0
Time
2:15.2
Pace
961
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,190 |
| Overall Time | 1:13:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1576 |
| Drag Factor | 130 |
January 08, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 16,190 | 2:15.2 | 141 | 786 | 21 | 112 |
| 7:00.0 | 1,332 | 2:37.6 | 89 | 607 | 19 | 93 |
| 1:06:00.0 | 14,858 | 2:13.2 | 148 | 808 | 22 | 131 |
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Workout Graph
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