Joel Griffith v7:00/r...2 row
16,127
Meters
1:13:00.0
Time
2:15.7
Pace
951
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,127 |
| Overall Time | 1:13:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1558 |
| Drag Factor | 129 |
January 07, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 16,127 | 2:15.7 | 140 | 781 | 20 | 113 |
| 7:00.0 | 1,396 | 2:30.4 | 103 | 653 | 20 | 96 |
| 1:06:00.0 | 14,731 | 2:14.4 | 144 | 796 | 21 | 130 |
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Workout Graph
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