Joel Griffith v7:00/r...2 row
12,446
Meters
57:00.0
Time
2:17.3
Pace
727
Calories
116
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,995 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 123 |
January 05, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 12,446 | 2:17.3 | 135 | 764 | 21 | 116 | |
| 7:00.0 | 1,423 | 2:27.5 | 109 | 674 | 21 | 100 | |
| 50:00.0 | 11,023 | 2:16.0 | 139 | 778 | 22 | 133 | |
| r: 3:00 | 549 | ||||||
| r549 |
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Workout Graph
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