Joel Griffith v16:00/1:00r...13 row
9,794
Meters
40:00.0
Time
2:02.5
Pace
650
Calories
155
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,896 |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 126 |
January 03, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,794 | 2:02.5 | 190 | 954 | 25 | 155 | |
| 16:00.0 | 3,331 | 2:24.1 | 117 | 702 | 22 | 121 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 153 | |
| r: 2:00 | 83 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 156 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 157 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 158 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 158 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 160 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 159 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 161 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 160 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 161 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 160 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 161 | |
| r: 3:00 | 300 | ||||||
| r1,102 |
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Workout Graph
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