Joel Griffith v15:00/1:00r...25 row
7,700
Meters
31:00.0
Time
2:00.7
Pace
513
Calories
147
Heart Rate
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 1:05:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 126 |
December 30, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,700 | 2:00.7 | 199 | 983 | 27 | 147 | |
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 23 | 117 | |
| r: 1:00 | 74 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 137 | |
| r: 1:00 | 88 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 138 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 154 | |
| r: 2:00 | 159 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 142 | |
| r: 1:00 | 82 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 140 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 157 | |
| r: 2:00 | 92 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 141 | |
| r: 1:00 | 76 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 145 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 158 | |
| r: 2:00 | 86 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 142 | |
| r: 1:00 | 65 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 145 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 158 | |
| r: 2:00 | 71 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 143 | |
| r: 1:00 | 78 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 145 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 158 | |
| r: 2:00 | 75 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 145 | |
| r: 1:00 | 86 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 147 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 159 | |
| r: 2:00 | 78 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 144 | |
| r: 1:00 | 75 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 146 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 160 | |
| r: 2:00 | 65 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 146 | |
| r: 1:00 | 75 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 148 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 161 | |
| r: 3:00 | 408 | ||||||
| r2,433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.