Joel Griffith 5200m row
5,200
Meters
23:55.1
Time
2:17.9
Pace
300
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 107 |
December 29, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,200 | 2:17.9 | 133 | 758 | 23 | 130 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 23 | 122 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 23 | 126 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 23 | 131 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 23 | 133 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 23 | 132 |
| 0:51.5 | 5,200 | 2:08.7 | 164 | 864 | 24 | 137 |
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Workout Graph
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