Joel Griffith 30:10 row
6,469
Meters
30:10.7
Time
2:19.9
Pace
367
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 106 |
December 29, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,469 | 2:19.9 | 128 | 739 | 22 | 124 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 118 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 118 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 124 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 125 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 130 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 130 |
| 30:10.7 | 34 | 2:37.3 | 90 | 609 | 11 | 129 |
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Workout Graph
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