Joel Griffith v15:00/1:00r...9 row
12,245
Meters
52:00.0
Time
2:07.3
Pace
780
Calories
148
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,484 |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 133 |
December 26, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,245 | 2:07.3 | 169 | 882 | 23 | 148 | |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 22 | 112 | |
| r: 1:00 | 61 | ||||||
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 25 | 163 | |
| r: 4:00 | 206 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 150 | |
| r: 1:00 | 93 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 153 | |
| r: 1:00 | 76 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 154 | |
| r: 1:00 | 85 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 157 | |
| r: 1:00 | 72 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 158 | |
| r: 1:00 | 81 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 160 | |
| r: 1:00 | 31 | ||||||
| 14:00.0 | 3,011 | 2:19.4 | 129 | 743 | 22 | 127 | |
| r: 3:00 | 534 | ||||||
| r1,239 |
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Workout Graph
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