Joel Griffith v15:00/1:00r...14 row
9,214
Meters
39:00.0
Time
2:06.9
Pace
588
Calories
| Rest Distance | 3,113 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 12,327 |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 24, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,214 | 2:06.9 | 171 | 888 | 22 | ||
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 20 | 121 | |
| r: 1:00 | 118 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 144 | |
| r: 1:00 | 177 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 149 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 164 | |
| r: 4:00 | 527 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 148 | |
| r: 1:00 | 170 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 154 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 168 | |
| r: 4:00 | 426 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 151 | |
| r: 1:00 | 87 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 155 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 169 | |
| r: 4:00 | 412 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 151 | |
| r: 1:00 | 85 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 155 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 171 | |
| r: 4:00 | 393 | ||||||
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 20 | 141 | |
| r: 2:00 | 320 | ||||||
| r3,113 |