Joel Griffith v0:20/0:40r...5 row
415
Meters
1:40.0
Time
2:00.4
Pace
25
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 984 |
| Overall Time | 5:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
December 23, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| r: 0:40 | 133 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:40 | 128 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:40 | 132 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:40 | 129 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:40 | 47 | |||||
| r569 |