Joel Griffith v19:00/1:00r...12 row
10,944
Meters
46:00.0
Time
2:06.0
Pace
703
Calories
155
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,598 |
| Overall Time | 1:10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1342 |
| Drag Factor | 129 |
December 19, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,944 | 2:06.0 | 175 | 900 | 23 | 155 | |
| 19:00.0 | 4,048 | 2:20.8 | 125 | 731 | 20 | 114 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 156 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 159 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 160 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 161 | |
| r: 2:00 | 196 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 161 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 163 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 163 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 164 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 165 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 166 | |
| r: 2:00 | 188 | ||||||
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 21 | 137 | |
| r: 3:00 | 541 | ||||||
| r2,654 |
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Workout Graph
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