Joel Griffith v7:00/r...2 row
12,851
Meters
57:00.0
Time
2:13.0
Pace
773
Calories
133
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,380 |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 130 |
December 02, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 12,851 | 2:13.0 | 149 | 811 | 21 | 133 | |
| 7:00.0 | 1,405 | 2:29.4 | 105 | 660 | 20 | 99 | |
| 50:00.0 | 11,446 | 2:11.0 | 156 | 835 | 22 | 168 | |
| r: 3:00 | 529 | ||||||
| r529 |
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Workout Graph
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