Joel Griffith v7:00/r...2 row
11,992
Meters
57:00.0
Time
2:22.5
Pace
679
Calories
116
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,568 |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 129 |
November 27, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 11,992 | 2:22.5 | 121 | 715 | 20 | 116 | |
| 7:00.0 | 1,410 | 2:28.9 | 106 | 664 | 20 | 99 | |
| 50:00.0 | 10,582 | 2:21.7 | 123 | 722 | 20 | 133 | |
| r: 3:00 | 576 | ||||||
| r576 |
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Workout Graph
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