Joel Griffith v7:00/r...2 row
7,180
Meters
32:00.0
Time
2:13.7
Pace
431
Calories
116
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 125 |
August 25, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,180 | 2:13.7 | 146 | 803 | 21 | 116 | |
| 7:00.0 | 1,408 | 2:29.1 | 105 | 663 | 21 | 99 | |
| 25:00.0 | 5,773 | 2:09.9 | 160 | 849 | 22 | 134 | |
| r: 3:00 | 543 | ||||||
| r543 |
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Workout Graph
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