Joel Griffith v7:00/r...3 row
13,907
Meters
1:02:00.0
Time
2:13.7
Pace
832
Calories
121
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,516 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 125 |
August 23, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,907 | 2:13.7 | 146 | 803 | 22 | 121 | |
| 7:00.0 | 1,385 | 2:31.6 | 100 | 645 | 20 | 99 | |
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 22 | 133 | |
| r: 1:00 | 57 | ||||||
| 25:00.0 | 5,686 | 2:11.9 | 153 | 824 | 23 | 132 | |
| r: 3:00 | 552 | ||||||
| r609 |
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Workout Graph
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