Joel Griffith v14:00/1:00r...14 row
12,368
Meters
52:00.0
Time
2:06.1
Pace
800
Calories
153
Heart Rate
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 15,134 |
| Overall Time | 1:28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1525 |
| Drag Factor | 119 |
April 22, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,368 | 2:06.1 | 174 | 900 | 24 | 153 | |
| 14:00.0 | 3,138 | 2:13.8 | 146 | 802 | 23 | 122 | |
| r: 1:00 | 112 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 152 | |
| r: 2:00 | 162 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 152 | |
| r: 2:00 | 143 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 164 | |
| r: 4:00 | 347 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 150 | |
| r: 2:00 | 137 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 153 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 166 | |
| r: 4:00 | 316 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 152 | |
| r: 2:00 | 108 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 154 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 167 | |
| r: 4:00 | 271 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 154 | |
| r: 2:00 | 95 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 156 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 168 | |
| r: 4:00 | 324 | ||||||
| 30:00.0 | 6,764 | 2:13.0 | 149 | 811 | 22 | 137 | |
| r: 3:00 | 463 | ||||||
| r2,766 |
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Workout Graph
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