Joel Griffith v15:00/r...17 row
13,323
Meters
57:00.0
Time
2:08.3
Pace
866
Calories
146
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,687 |
| Overall Time | 1:24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1610 |
| Drag Factor | 120 |
March 15, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,323 | 2:08.3 | 166 | 869 | 24 | 146 | |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 21 | 108 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 31 | 31 | |
| r: 3:00 | 403 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 31 | 156 | |
| r: 3:00 | 223 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 156 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 158 | |
| r: 2:00 | 117 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 160 | |
| r: 2:00 | 110 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 157 | |
| r: 1:30 | 109 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | 160 | |
| r: 1:30 | 111 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | 161 | |
| r: 1:30 | 94 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 163 | |
| 0 | 154 | ||||||
| r: 1:00 | 72 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 155 | |
| r: 1:00 | 109 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 160 | |
| r: 1:00 | 105 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 160 | |
| r: 1:00 | 104 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 162 | |
| r: 1:00 | 107 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 163 | |
| r: 1:00 | 36 | ||||||
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 23 | 131 | |
| r: 3:00 | 526 | ||||||
| r2,364 |
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Workout Graph
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