Joel Griffith v7:00/r...2 row
12,862
Meters
57:00.0
Time
2:12.9
Pace
790
Calories
115
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,425 |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 121 |
February 05, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 12,862 | 2:12.9 | 149 | 812 | 22 | 115 | |
| 7:00.0 | 1,161 | 3:00.8 | 59 | 503 | 17 | 98 | |
| 50:00.0 | 11,701 | 2:08.1 | 166 | 871 | 23 | 133 | |
| r: 3:00 | 563 | ||||||
| r563 |
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Workout Graph
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