Joel Griffith v7:00/r...2 row
8,521
Meters
37:00.0
Time
2:10.2
Pace
526
Calories
124
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,156 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 119 |
February 04, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,521 | 2:10.2 | 158 | 844 | 22 | 124 | |
| 7:00.0 | 1,422 | 2:27.6 | 109 | 673 | 20 | 115 | |
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 23 | 133 | |
| r: 3:00 | 635 | ||||||
| r635 |
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Workout Graph
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