Joel Griffith v11:00/1:00r...8 row
10,675
Meters
46:00.0
Time
2:09.2
Pace
665
Calories
141
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,090 |
| Overall Time | 1:02:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1324 |
| Drag Factor | 121 |
January 15, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,675 | 2:09.2 | 162 | 857 | 23 | 141 | |
| 11:00.0 | 2,394 | 2:17.8 | 134 | 759 | 22 | 123 | |
| r: 1:00 | 130 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 137 | |
| r: 2:00 | 392 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 143 | |
| r: 2:00 | 370 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 146 | |
| r: 2:00 | 310 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 147 | |
| r: 2:00 | 278 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 147 | |
| r: 2:00 | 219 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 151 | |
| r: 2:00 | 164 | ||||||
| 32:00.0 | 7,391 | 2:09.8 | 160 | 849 | 23 | 139 | |
| r: 3:00 | 552 | ||||||
| r2,415 |
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Workout Graph
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