Joel Griffith v11:00/1:00r...8 row
10,929
Meters
46:00.0
Time
2:06.2
Pace
690
Calories
135
Heart Rate
| Rest Distance | 2,983 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,912 |
| Overall Time | 1:02:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1389 |
| Drag Factor | 127 |
January 08, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,929 | 2:06.2 | 174 | 898 | 24 | 135 | |
| 11:00.0 | 2,427 | 2:15.9 | 139 | 779 | 23 | 109 | |
| r: 1:00 | 70 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 127 | |
| r: 2:00 | 415 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 139 | |
| r: 2:00 | 418 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 140 | |
| r: 2:00 | 419 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 144 | |
| r: 2:00 | 381 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 145 | |
| r: 2:00 | 341 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 148 | |
| r: 2:00 | 361 | ||||||
| 32:00.0 | 7,629 | 2:05.8 | 176 | 904 | 24 | 134 | |
| r: 3:00 | 578 | ||||||
| r2,983 |
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Workout Graph
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