Joel Griffith v7:00/r...2 row
17,075
Meters
1:12:00.0
Time
2:06.5
Pace
1077
Calories
118
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,590 |
| Overall Time | 1:15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1716 |
| Drag Factor | 124 |
January 06, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,075 | 2:06.5 | 173 | 895 | 22 | 118 | |
| 7:00.0 | 1,473 | 2:22.5 | 121 | 715 | 21 | 97 | |
| 1:05:00.0 | 15,602 | 2:04.9 | 179 | 916 | 23 | 139 | |
| r: 3:00 | 515 | ||||||
| r515 |
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Workout Graph
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