Joel Griffith 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
292
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 119 |
August 24, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 21 | 108 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 21 | 85 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 21 | 94 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 21 | 108 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 22 | 122 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.