Joel Griffith v7:00/r...2 row
13,100
Meters
57:00.0
Time
2:10.5
Pace
803
Calories
115
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,668 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 122 |
July 20, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,100 | 2:10.5 | 157 | 841 | 21 | 115 | |
| 7:00.0 | 1,448 | 2:25.0 | 115 | 694 | 21 | 99 | |
| 50:00.0 | 11,652 | 2:08.7 | 164 | 864 | 22 | 131 | |
| r: 3:00 | 568 | ||||||
| r568 |
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Workout Graph
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