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Joel Griffith v7:00/1:00r...19 row

7,243

Meters

28:00.0

Time

1:55.9

Pace

505

Calories

148

Heart Rate

Rest Distance1,521
Rest Time15:30.0
Overall Distance8,764
Overall Time43:30.0
Average Watts224
Calories Per Hour1072
Stroke Rate27
Stroke Count902
Drag Factor120

June 20, 2025 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,243 1:55.9 224 1072 27 148
7:00.0 1,447 2:25.1 115 694 21 94
r: 1:00 146
2:00.0 543 1:50.4 259 1192 29 144
r: 1:00 90
1:00.0 273 1:49.8 264 1207 29 138
r: 0:30 40
0:30.0 137 1:49.4 267 1217 28 131
r: 0:30 61
2:00.0 544 1:50.2 261 1197 29 150
r: 1:00 63
1:00.0 272 1:50.2 261 1197 29 145
r: 0:30 53
0:30.0 136 1:50.2 261 1197 28 139
r: 0:30 51
2:00.0 548 1:49.4 267 1217 29 156
r: 1:00 49
1:00.0 274 1:49.4 267 1217 28 149
r: 0:30 52
0:30.0 137 1:49.4 267 1217 28 146
r: 0:30 58
2:00.0 552 1:48.6 273 1237 29 159
r: 1:00 55
1:00.0 278 1:47.9 279 1258 28 154
r: 0:30 51
0:30.0 138 1:48.6 273 1237 28 151
r: 0:30 43
2:00.0 552 1:48.6 273 1237 29 162
r: 1:00 61
1:00.0 271 1:50.7 258 1187 28 157
r: 0:30 43
0:30.0 139 1:47.9 279 1258 28 152
r: 0:30 52
2:00.0 564 1:46.3 291 1300 30 166
r: 1:00 68
1:00.0 289 1:43.8 313 1376 31 162
r: 0:30 42
0:30.0 147 1:42.0 329 1433 32 160
r: 3:00 443
r1,521

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Workout Graph

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