Joel Griffith v7:00/0:30r...3 row
16,279
Meters
1:11:00.0
Time
2:10.8
Pace
992
Calories
121
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,893 |
| Overall Time | 1:15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1638 |
| Drag Factor | 125 |
June 11, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 16,279 | 2:10.8 | 156 | 837 | 21 | 121 | |
| 7:00.0 | 1,452 | 2:24.6 | 116 | 698 | 21 | 99 | |
| r: 0:30 | 35 | ||||||
| 32:00.0 | 7,443 | 2:08.9 | 163 | 861 | 22 | 133 | |
| r: 0:30 | 31 | ||||||
| 32:00.0 | 7,384 | 2:10.0 | 159 | 848 | 22 | 133 | |
| r: 3:00 | 548 | ||||||
| r614 |
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Workout Graph
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