Joel Griffith v1:00/r...10 row
8,567
Meters
37:00.0
Time
2:09.5
Pace
540
Calories
83
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,488 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
April 21, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,567 | 2:09.5 | 161 | 853 | 22 | 83 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 102 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 108 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | 120 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 129 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 140 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 149 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 157 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 162 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | 164 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 18 | 109 | |
| r: 1:00 | 42 | ||||||
| r921 |
UCD Metabolic + Lactate Testing Step Test