Joel Griffith v7:00/1:00r...6 row
14,768
Meters
1:02:00.0
Time
2:05.9
Pace
943
Calories
144
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,407 |
| Overall Time | 1:11:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1517 |
| Drag Factor | 122 |
May 19, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,768 | 2:05.9 | 175 | 902 | 23 | 144 | |
| 7:00.0 | 1,458 | 2:24.0 | 117 | 703 | 21 | 114 | |
| r: 1:00 | 182 | ||||||
| 13:00.0 | 2,908 | 2:14.1 | 145 | 799 | 22 | 115 | |
| r: 1:00 | 87 | ||||||
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 26 | 161 | |
| r: 2:00 | 59 | ||||||
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 26 | 165 | |
| r: 2:00 | 69 | ||||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 25 | 168 | |
| r: 2:00 | 86 | ||||||
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 21 | 142 | |
| r: 1:00 | 156 | ||||||
| r639 |
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Workout Graph
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